Bernie Morgan, Author of Healthy Mind Beautiful Body, presents her practical weight control workshop.  Working together with others on the day you will get the opportunity to find the real cause of your weight issues and learn how to release them so that you are in the right emotional and psychological mind set to release them. Combined with information and advice will be exercises and techniques to make controlling your eating and body issues to allow you to truly beat the weight demons and behaviour patterns which have held you back.

Highlights 

How your self-esteem affects your weight

Practical tips to make change simple

Practical hands on work and techniques to simplify the process

Feeding the body the right way.

Water our secret weapon in the war against fat

Learn to understand your body's signals and trust them to tell you what it requires for absolute health and vitality.